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Sport is the ideal balance to work and provides variety in everyday life. A training with a Theraband is a good and gentle alternative to the gym or to sports courses. The Theraband offers many advantages and trains the whole body. In the following you will learn more about the alternative sport for home and which exercises you can do with the Therabands...
How to find a healthy sleep again with natural medicine - There are days when it's just like magic: Instead of falling asleep effortlessly as usual, you toss and turn for hours and simply can't find your way to sleep. If this happens only occasionally, then it is completely normal and mostly due to a stressful day. If, however, you suffer more often or even regularly from problems falling asleep or...
Instead of a conventional mattress, should a waterbed be brought into the house this time? When buying a new water-filled sleeping mattress there are many questions to be answered. Does the model support my back ideally? Is the mattress warm enough? Does it keep me tight when I sleep? We will dispel common myths and help you with your purchase decision...
You do not necessarily have to go to a gym to train your muscles! A small training program can also be done at home. The use of small dumbbells is recommended. The weights challenge the muscles! A well thought-out exercise program provides fun and variety for sports at home! You can train at home whenever your time allows. The free dumbbell training has some advantages over the...
People spend an average of 6 to 8 hours a day in bed. While sleeping, the body can recover from the stress of everyday life. Provided it lies on a good mattress and thus prevents back pain. But what should you look out for when buying a new bed base for the house and when should it be changed? This guide provides information...
In addition to dogs and cats, reptiles are becoming increasingly popular as pets. At the top of the popularity scale is the Bearded Dragon. Because these animals are easy to keep in the house, are agile and yet quiet. For many owners these pets have a calming effect on the mind. Towards humans the Bearded Dragon is curious and friendly humans, as long as they are not being harassed...
If you want to get fit without a gym, you are well advised to use High Intensity Training - HIT for short. This form of training is short, crisp, absolutely simple and therefore ideal for you if you have little time and want to train at home in your free time. In the following paragraphs we will explain how this training variant works, which exercises are possible and what you need to become fit and slim...
Whether in leisure time, in industry, when eating and drinking: perhaps you have heard of lavender, which has long since ceased to be used just as a fragrance in pillows or bags. Lavender is becoming more and more popular in food and drink, and is also very popular with children. In the following text you will learn how to make delicious homemade lavender lemonade...
A beautifully designed entrance door has an inviting effect on house residents and visitors. It is a beautiful eye-catcher in your residential area. The decoration can be bought or you can make it yourself. In any case it should correspond to your personal taste. With the following decoration tips you can always redesign your entrance area. The front door is like a business card...
Winter has its beautiful sides: Snowball fight, glittering sunbeams or the tingling feeling on the skin after a winter walk. Less beautiful are cold hands, clammy feet and a chill all over your body. The thought of your own bed with cuddly bed linen makes you feel warm. The right bed linen ensures a restful sleep even in winter, because the material of the duvet cover changes with the rhythm of the...
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In summer, life usually takes place not only in the house, but of course also in the garden. Unfortunately, uninvited visitors are often attracted: wasps. However, wasps can not only be uninvited guests when eating and drinking, but can also...
Winter has its beautiful sides: Snowball fight, glittering sunbeams or the tingling feeling on the skin after a winter walk. Less beautiful are cold hands, clammy feet and a chill all over your body. The thought of your own bed...
Mould can grow in rooms with too high humidity. Incorrect ventilation and heating contribute to a poor indoor climate. Various building defects can also be the cause. Since this can be a health hazard, you should definitely take action! Check...
Especially in the hot summer months, the desire to air condition living spaces and the interiors of buildings in general is increasing. Stationary air conditioners offer quick remedies wherever a central air conditioning system is not already available. However, there...
Whether it's increased heating, conflicts or evaporation from electrical appliances: there are many factors that cause the proverbial "thick air" in your own four walls and worsen the indoor climate. Can air washers, air conditioning or nebulisers help? Before reaching...
Choose the right floor covering for your home - the attractiveness of the home and also has a major influence on the climate, footfall sound insulation and the amount of plaster required. For this reason, you should think carefully about...
Especially in winter it is often noticeable: if it simply doesn't get warm in the house despite heating, it can be useful to seal your windows and doors. You can find out how to renovate best here. To prevent heating...
Instead of a conventional mattress, should a waterbed be brought into the house this time? When buying a new water-filled sleeping mattress there are many questions to be answered. Does the model support my back ideally? Is the mattress warm...
The warm season not only invites you to relax and enjoy, it is also the ideal season to bring your home to life with great decorations. Find out here how to create new favourite places in the garden or on...
Whether flying or crawling - insects in your home are unwanted guests. In order to stop them, it is necessary to take sensible, preventive measures. However, acute control of the intruders also requires a structured approach. With our insect protection...
