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HIT- Training - Sports at home

Advised to use High Intensity Training

If you want to get fit without a gym, you are well advised to use High Intensity Training - HIT for short. This form of training is short, crisp, absolutely simple and therefore ideal for you if you have little time and want to train at home in your free time. In the following paragraphs we will explain how this training variant works, which exercises are possible and what you need to become fit and slim...

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