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Sport is the ideal balance to work and provides variety in everyday life. A training with a Theraband is a good and gentle alternative to the gym or to sports courses. The Theraband offers many advantages and trains the whole body. In the following you will learn more about the alternative sport for home and which exercises you can do with the Therabands...
You do not necessarily have to go to a gym to train your muscles! A small training program can also be done at home. The use of small dumbbells is recommended. The weights challenge the muscles! A well thought-out exercise program provides fun and variety for sports at home! You can train at home whenever your time allows. The free dumbbell training has some advantages over the...
If you want to get fit without a gym, you are well advised to use High Intensity Training - HIT for short. This form of training is short, crisp, absolutely simple and therefore ideal for you if you have little time and want to train at home in your free time. In the following paragraphs we will explain how this training variant works, which exercises are possible and what you need to become fit and slim...
Perhaps you have already felt mentally burnt out, stressed or overwhelmed. Not only the body then needs help to regenerate, but also the soul. But it is even better if you don't get into a situation where everything just feels "too much". Fitness for the soul - mental training can actually help you to become calmer and more relaxed in everyday life. But how exactly does it work and what is mental...
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Water skiing and wakeboarding are two classic fun sports that combine breathtaking stunts with high speeds and excellent body control. Both water sports activities promise pure adrenaline and today it is impossible to imagine German waters without them. Wakeboard is...
You like to take your dogs outside for a run or a longer walk in your free time? Then a running leash for dogs may well be suitable. It differs from the "normal" dog leash and can make running more...
Growing herbs in your own garden has many advantages. Stroke your hand over your herbs and enjoy their fragrance. With these spices you can give your dishes a very special finesse. If you don't have a garden, you can cultivate...
