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Article 1 to 4 from 4 in total

Training with the Theraband - Sport for at home

Effective and individual

Sport is the ideal balance to work and provides variety in everyday life. A training with a Theraband is a good and gentle alternative to the gym or to sports courses. The Theraband offers many advantages and trains the whole body. In the following you will learn more about the alternative sport for home and which exercises you can do with the Therabands...

Training with small dumbbells at home

You don't have to go to a gym to train your muscles

You do not necessarily have to go to a gym to train your muscles! A small training program can also be done at home. The use of small dumbbells is recommended. The weights challenge the muscles! A well thought-out exercise program provides fun and variety for sports at home! You can train at home whenever your time allows. The free dumbbell training has some advantages over the...

HIT- Training - Sports at home

Advised to use High Intensity Training

If you want to get fit without a gym, you are well advised to use High Intensity Training - HIT for short. This form of training is short, crisp, absolutely simple and therefore ideal for you if you have little time and want to train at home in your free time. In the following paragraphs we will explain how this training variant works, which exercises are possible and what you need to become fit and slim...

Fitness for the soul - mental training

No matter whether in your leisure time, in everyday life or at work

Perhaps you have already felt mentally burnt out, stressed or overwhelmed. Not only the body then needs help to regenerate, but also the soul. But it is even better if you don't get into a situation where everything just feels "too much". Fitness for the soul - mental training can actually help you to become calmer and more relaxed in everyday life. But how exactly does it work and what is mental...

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