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Fitness for the soul - mental training

No matter whether in your leisure time, in everyday life or at work

Perhaps you have already felt mentally burnt out, stressed or overwhelmed. Not only the body then needs help to regenerate, but also the soul. But it is even better if you don't get into a situation where everything just feels "too much". Fitness for the soul - mental training can actually help you to become calmer and more relaxed in everyday life. But how exactly does it work and what is mental...

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