Sleep more easily with homeopathy

Easier sleep with homeopath

Kategorien: Health Hobby

There are days when it is simply bewitched: instead of falling asleep effortlessly as usual, you toss and turn for hours and simply can't find your way to sleep. If this happens only occasionally, then it is completely normal and mostly due to a stressful day. If, however, you suffer more often or even regularly from problems falling asleep or sleeping through the night, you should do something about it as soon as possible for the sake of your health.
Easier sleep with homeopathy / Woman sleeps badly© SIphotography / depositphotos

Causes that make you sleep badly
Basically one speaks of a sleep disorder if the problem persists for at least three to four weeks. There are many reasons why some people are tormented by problems falling asleep or sleeping through the night. However, they can be roughly divided into three different categories:
- external circumstances
- physical causes
- mental causes

External circumstances include, for example, a mattress that is worn out or does not fit properly, a sleeping temperature that is too high or too low, too much light in the bedroom or too much television or computer games consumption just before going to bed. If the sleep disorders are due to these causes, they can be easily remedied and you can usually find a healthy sleep without much effort.

Examples of physical causes of sleep disorders are pain caused by rheumatic diseases, hormonal imbalances such as hyperthyroidism, inflammatory diseases, cancer or restless legs syndrome. If you regularly sleep badly, consult a doctor as soon as possible to rule out a serious illness as a trigger for the sleep disorders. The most common reason for sleep disorders is psychological. These include anxiety, depression, too much stress or anger.

These can come from the professional and/or private sphere. Natural medicine can effectively support the treatment of sleep disorders with both physical and psychological causes. The advantage: Unlike chemical medication, the often dreaded side effects are eliminated in treatment with homeopathy. Often, medication gives you the feeling of being exhausted even during the day and there is usually a certain habituation effect.

Why good sleep is so important for health
Every person can get by with a little less sleep for a limited period of time. However, if this becomes a permanent condition, there is a risk of severe health effects. The consequences of prolonged sleep deprivation include reduced physical and mental performance Headaches high susceptibility to infections, as the immune system is shut down moodiness and irritability forgetfulness, because the storing of the stimuli in the long-term memory only takes place in deep sleep deterioration of blood pressure and blood sugar levels pale skin, dark circles under the eyes - the body does not have enough opportunity for cell renewal, you look "old weight increase, if applicable the "satiety hormone" leptin is produced during sleep; the longer you are awake, the longer the leptin antagonist ghrelin ("hunger hormone") is active and produces a feeling of hunger, which is often given in insomnia

Which homeopathic remedies will give you a good night's sleep
First of all it should be said that some of the plants used in natural medicine are extremely toxic. Therefore, it requires a lot of tact and years of experience to produce a remedy from these poisons. So if you want to treat your sleep disorders with homeopathy, it is imperative that you seek the advice of an expert and avoid self-medication. For people who have difficulty falling asleep or sleeping through the night, there are a variety of natural remedies available in homeopathy. These are based - depending on the trigger for the stressful insomnia - on relieving existing pain or calming anxiety, stress or restlessness.
Sleep easier with homeopathy / Belladonna© MilanMarkovic / depositphotos

The following homeopathic remedies have proven to be effective in the past in the treatment of sleep disorders:
- Aconitum napellus
- Avena (oats)
- Arsenicum album (Arsenic)
- Argentum nitricum (silver nitrate)
- Arnica montana (real arnica, mountain lodging)
- Anamirta cocculus (false myrtle, cocci plant)
- Bryonia (bryony)
- Belladonna (Belladonna)
- Chamomilla recutita - chamomile
- Damiana
- Gelsemium
- Ignatia (Ignatius bean)
- Passiflora (Passion flower)
- Pulsatilla (cow clip, kitchen clip)
- Valeriana

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