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How to find a healthy sleep again with natural medicine - There are days when it's just like magic: Instead of falling asleep effortlessly as usual, you toss and turn for hours and simply can't find your way to sleep. If this happens only occasionally, then it is completely normal and mostly due to a stressful day. If, however, you suffer more often or even regularly from problems falling asleep or...
While most people look forward to the summer, others are gripped by the sheer horror. If you suffer from hay fever, then you should know a few tips and tricks to help your health in the event of an acute allergy. Then maybe you can look forward to the hot, sunny season again in the future. If you experience an allergy for the first time in the middle of summer, you often cannot properly classify...
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An outdoor paradise with guaranteed relaxation! - The Allgäu is a leisure paradise for hiking! Rugged cliffs, mountain meadows with shining flowers, idyllic alpine pastures and regional cuisine with culinary delights. When hiking in the Allgäu you can choose from...
Almost every German suffers from annoying headaches at least now and then. Most then resort to a chemical painkiller. However, these remedies can not only have harmful side effects and make you dependent, but also pollute the environment. There is...
Whether in summer, spring, autumn or winter: the feet are among the most stressed parts of the body and are subjected to enormous stress every day. Nevertheless, when it comes to personal hygiene, foot care is often neglected in leisure...
Perhaps you have already felt mentally burnt out, stressed or overwhelmed. Not only the body then needs help to regenerate, but also the soul. But it is even better if you don't get into a situation where everything just feels...
Whether with the scouts, in a tent camp or in the garden at home: bread on a campfire with children is a must! You can easily prepare this popular snack yourself and in many variations. And in the great outdoors,...
Marvel at animals from foreign continents together, learn about biological connections and support zoos and animal parks in their work. Not only the protection of endangered species is their task and the education of the population, but also the support...
The perfect drawing method even for laymen - Next to paint and pencil, the charcoal pencil is probably the best known method in art. If you want to start painting in your free time, charcoal might be an interesting idea...
Poke is now on everyone's lips - literally. Because the traditional fish salad from Hawaii conquers the tables of the summer! But not the plates, because Poke is served in bowls, the Bowls. The preparation is simple, and with a...
A good peeling removes old skin cells and ensures that the skin has a good capacity to absorb caring substances. In the course of microplastic reduction and the desire for natural beauty, the change from conventional purchase products to gentle...
Tips, tricks and recipe ideas - there are plenty of recipes for roast pork. But what is important to ensure that they are guaranteed to succeed? A few basics and a few clever tips will help you to cook. No...
