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Search results for: sport

Article 11 to 20 from 22 in total

free time, sport, health, taping, back Pain, hobby, leisure
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Taping - Hilft tapen gegen Rückenschmerzen? / eine getapte Schulter Taping - Does taping help against back pain? Hobby © cristovao / depositphotos

Taping - Does taping help against back pain?

Can cause painful complaints in case of back pain

Back pain is currently the most common health complaint in this country. The causes are divided into two categories: In the case of non-specific back pain - the most frequently occurring complaints - the cause cannot be determined exactly. Specific back problems include postural problems include postural deformity, a herniated disc or muscle tension. The pain causes additional muscular tension, so that the complaints often intensify during...

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free time, kids, sport, swimming, aids, swimming aids, children, hobby, leisure
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The best buoyancy aids for children / little girl wearing water wings The best swimming aids for children Hobby © Markus Wegmann / Fotolia

The best swimming aids for children

Which buoyancy aids are really useful for children

Besides the water wings as a classic, there are countless other buoyancy aids for children on the market. The question inevitably arises as to which ones are really useful and can be used for swimming lessons. We have taken a closer look at the most popular of these buoyancy aids for you. Who does not know them, the popular orange floating wings...

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free time, pilates, home, hobby, leisure, sport
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Sports for at home - Pilates / a woman doing Pilates at home Sports for at home - Pilates Hobby © Prostock-studio / Fotolia

Sports for at home - Pilates

Fit in your own four walls with Pilates

It's no secret that sport and a healthy diet are essential if you want to stay fit for a long time. However, very few people have enough time to go to the gym or sports club regularly. How about doing something for your mobility within your own four walls at home? Pilates is very well suited for this purpose...

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cornhole, sandbag, garden, sport, children, free time, leisure, hobby
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Cornhole - throwing sandbag in your own garden / several cornhole boards Cornhole - throwing sandbag in your own garden Garden © WoodysPhotos / depositphotos

Cornhole - throwing sandbag in your own garden

The leisure sport from the USA for the garden

Sport in leisure time is fun and healthy - that much is clear. But what if the usual games in the garden become boring and you are therefore looking for alternatives? Then Cornhole is the perfect alternative! This new leisure sport is already extremely popular in the USA and is gaining more and more followers in Germany as well. Here you can read why...

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free time, sport, training, theraband, home, hobby, leisure
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Training with the Theraband - sports for home / a woman trains her leg with Therabands Training with the Theraband - Sport for at home Hobby © elbepicturesb / depositphotos

Training with the Theraband - Sport for at home

Effective and individual

Sport is the ideal balance to work and provides variety in everyday life. A training with a Theraband is a good and gentle alternative to the gym or to sports courses. The Theraband offers many advantages and trains the whole body. In the following you will learn more about the alternative sport for home and which exercises you can do with the Therabands...

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free time, sport, back Pain, tips, pain, hobby, leisure
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Tips against back pain / Woman does back exercises Tips against back pain Hobby © ufabizphoto / depositphotos

Tips against back pain

Fit in leisure time and in the garden

Almost everyone knows back pain. Lack of exercise, sitting for long periods, gardening in a stooped position or even the wrong shoes - there are many reasons why back pain can occur. About 75 percent of all Germans complain of recurring back pain. Read the following ten tips and learn how to prevent back pain! Do not be tempted to remain in a rest position because of the pain...

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dumbbells, sport, free time, home, training, hobby
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Training with small dumbbells for home / a man with dumbbells Training with small dumbbells at home Hobby © alen44 / depositphotos

Training with small dumbbells at home

You don't have to go to a gym to train your muscles

You do not necessarily have to go to a gym to train your muscles! A small training program can also be done at home. The use of small dumbbells is recommended. The weights challenge the muscles! A well thought-out exercise program provides fun and variety for sports at home! You can train at home whenever your time allows. The free dumbbell training has some advantages over the...

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free time, sport, training, HIT, home, hobby, leisure
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HIT- Training - Sport for at home / Man jumps with the rope HIT- Training - Sports at home Hobby © baranq / depositphotos

HIT- Training - Sports at home

Advised to use High Intensity Training

If you want to get fit without a gym, you are well advised to use High Intensity Training - HIT for short. This form of training is short, crisp, absolutely simple and therefore ideal for you if you have little time and want to train at home in your free time. In the following paragraphs we will explain how this training variant works, which exercises are possible and what you need to become fit and slim...

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free time, sport, winter, bicycle, snow, bicycle tours, suitable for winter use, leisure, hobby
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How do I make my bike fit for winter ? / bicycle parts How do I make my bike fit for winter ? Hobby © tuja66 / depositphotos

How do I make my bike fit for winter ?

Make your bike winterproof

Especially in busy cities, the bicycle becomes an indispensable companion. If you also use this practical means of transport, whether on the way to work or in your free time, you will certainly appreciate the advantages of a bicycle. But what to do if you don't want to do without your bike even in winter, in snow and ice? How to prepare your bike well for the cold days, you will learn in the...

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free time , climbing, sport, running, test, leisure, hobby
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Sports shoes in test - Expensive or inexpensive - a couple runs with sports shoes Sports shoes in test - Expensive or cheap Hobby © gstockstudio / depositphotos

Sports shoes in test - Expensive or cheap

Do sports shoes have to be expensive?

Whether for sports or leisure: perhaps you are also faced with the decision to buy a new sports shoe. This often raises the question of whether the sports shoe should be cheap or expensive. This is a question that often divides the minds. The following text tries to answer this question accordingly: What is important for sports shoes in general? So if you want to go out and buy a sports shoe for...

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