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Almost everyone knows back pain. Lack of exercise, sitting for long periods, gardening in a stooped position or even the wrong shoes - there are many reasons why back pain can occur. About 75 percent of all Germans complain of recurring back pain. Read the following ten tips and learn how to prevent back pain! Do not be tempted to remain in a rest position because of the pain...
How to find a healthy sleep again with natural medicine - There are days when it's just like magic: Instead of falling asleep effortlessly as usual, you toss and turn for hours and simply can't find your way to sleep. If this happens only occasionally, then it is completely normal and mostly due to a stressful day. If, however, you suffer more often or even regularly from problems falling asleep or...
Matching the late summer harvest variety, the blue-violet fruits present themselves colourful, delicious and deliciously seductive. Plums are ideal for baking, as they retain most of their shape. A delicious plum cake is a classic in the kitchen, which tastes good to young and old and can be enjoyed without regret. Because plums not only taste good, they are also healthy...
The perfect drawing method even for laymen - Next to paint and pencil, the charcoal pencil is probably the best known method in art. If you want to start painting in your free time, charcoal might be an interesting idea for you, because it offers many possibilities even for beginners. Looking back, painting with charcoal is probably the oldest drawing method of all...
Instead of a conventional mattress, should a waterbed be brought into the house this time? When buying a new water-filled sleeping mattress there are many questions to be answered. Does the model support my back ideally? Is the mattress warm enough? Does it keep me tight when I sleep? We will dispel common myths and help you with your purchase decision...
What a wonderful gesture! You have received a few enchanting roses from your partner for Valentine's Day, but they are slowly letting their heads down? There are tips and tricks that will help you to enjoy the roses you received for Valentine's Day for longer. You can find some help in the article below. When you receive roses for Valentine's Day, your partner has purchased them from the florist...
You do not necessarily have to go to a gym to train your muscles! A small training program can also be done at home. The use of small dumbbells is recommended. The weights challenge the muscles! A well thought-out exercise program provides fun and variety for sports at home! You can train at home whenever your time allows. The free dumbbell training has some advantages over the...
People spend an average of 6 to 8 hours a day in bed. While sleeping, the body can recover from the stress of everyday life. Provided it lies on a good mattress and thus prevents back pain. But what should you look out for when buying a new bed base for the house and when should it be changed? This guide provides information...
In addition to dogs and cats, reptiles are becoming increasingly popular as pets. At the top of the popularity scale is the Bearded Dragon. Because these animals are easy to keep in the house, are agile and yet quiet. For many owners these pets have a calming effect on the mind. Towards humans the Bearded Dragon is curious and friendly humans, as long as they are not being harassed...
If you want to get fit without a gym, you are well advised to use High Intensity Training - HIT for short. This form of training is short, crisp, absolutely simple and therefore ideal for you if you have little time and want to train at home in your free time. In the following paragraphs we will explain how this training variant works, which exercises are possible and what you need to become fit and slim...
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For those who love modern Mediterranean cuisine, Spanish gazpacho offers a great way to prepare healthy and delicious dishes. Especially in summer the soup tastes both hot and cold and brings a lot of variety. So that the gazpacho doesn't...
A balmy evening in late summer - perfect with the real Planters Punch! A prelude to dinner or a drink in the evening sun? The best recipe for a successful evening starts with a good long drink. The legendary Planters...
Water skiing and wakeboarding are two classic fun sports that combine breathtaking stunts with high speeds and excellent body control. Both water sports activities promise pure adrenaline and today it is impossible to imagine German waters without them. Wakeboard is...
Leisure and holidays are always a welcome change to try out new games. Playing darts is also becoming more and more popular in this country. Read the following text to find out how the game works and how even children...
You love camping, but have had enough of the classic tents, which you have to set up easily or with difficulty? How about a tree tent instead? Never heard of it? The following article explains the new type of tent...
If you can play the piano, you have mastered an instrument that makes many people go into raptures. Both children and adults can get enthusiastic about this great hobby. However, as with many other things, here it is also: All...
Berlin is different! Anyone who has spent a few days in the capital of Germany will notice that Berlin has a dynamic all of its own. Many things are different here, the people are open, there is room for art...
Perhaps you have already felt mentally burnt out, stressed or overwhelmed. Not only the body then needs help to regenerate, but also the soul. But it is even better if you don't get into a situation where everything just feels...
While in the past, men's personal hygiene consisted of just washing and shaving, men today attach more importance to their personal hygiene. This does not exclude the use of a good skin care cream. The following article will tell you...
Here's how to get started - If you can play an instrument, you can enjoy yourself and good friends with your own music. However, it takes time before children or adults master a musical instrument. If you feel like sacrificing...
